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Protein: Are you getting enough in your diet?

Seattle Times Headlines - Sun, 03/22/2015 - 23:16
Nutritionist Carrie Dennett busts some myths about America’s protein intake.

White Pass - 3/22/2015 6:37:58 AM

White Pass Report - Sun, 03/22/2015 - 23:11
White Pass US12
3/22/2015 6:37:58 AM

Temperature: 30 °F

Restrictions Eastbound:
No restrictions

Restrictions Westbound:
No restrictions

Conditions:
Roadway bare and dry

Weather:
Clear skies

Satus Pass - 3/22/2015 6:24:03 AM

Satus Pass Report - Sun, 03/22/2015 - 23:11
Satus Pass US97
3/22/2015 6:24:03 AM

Temperature: Not Available

Restrictions Northbound:
No restrictions

Restrictions Southbound:
No restrictions

Conditions:
No current information available

Weather:


Stevens Pass - 3/22/2015 6:30:13 AM

Stevens Pass Report - Sun, 03/22/2015 - 23:11
Stevens Pass US2
3/22/2015 6:30:13 AM

Temperature: 30 °F

Restrictions Eastbound:
No restrictions

Restrictions Westbound:
No restrictions

Conditions:
Roadway is bare and wet with frost and ice in places

Weather:
Mostly clear with areas of fog

Blewett Pass - 3/22/2015 6:25:01 AM

Blewett Pass Report - Sun, 03/22/2015 - 23:11
Blewett Pass US97
3/22/2015 6:25:01 AM

Temperature: 28 °F

Restrictions Northbound:
No restrictions

Restrictions Southbound:
No restrictions

Conditions:
Roadway bare and dry

Weather:
Clear skies

Snoqualmie Pass - 3/22/2015 6:26:08 AM

Snoqualmie Pass Report - Sun, 03/22/2015 - 23:11
Snoqualmie Pass I-90
3/22/2015 6:26:08 AM

Temperature: 41 °F

Restrictions Eastbound:
No restrictions

Restrictions Westbound:
No restrictions

Conditions:
Roadway is bare and wet

Weather:
Rain showers

Kendrick Lamar’s ‘Butterfly’: paying the price of success

Seattle Times Headlines - Sun, 03/22/2015 - 23:01
Lamar’s latest album, “To Pimp a Butterfly,” reflects an artist at ease speaking his mind about big topics: social politics, race, personal responsibility and the meaning of fame.

Desert oasis: Stunning O’Keeffe at Tacoma Art Museum

Seattle Times Headlines - Sun, 03/22/2015 - 23:01
“Eloquent Objects: Georgia O’Keeffe and Still-Life Art in New Mexico” deftly places her still-lifes in the context of other artists who used the atmosphere and symbolism of the Southwest.

Mary Doria Russell’s ‘Epitaph’: vivid new life in an old story

Seattle Times Headlines - Sun, 03/22/2015 - 23:01
In “Epitaph: A Novel of the O.K. Corral,” novelist Russell infuses new life into a well-known story. Russell appears in conversation with Nancy Pearl Tuesday, March 24, at Seattle’s University Book Store.

News Analysis: For Obama, Ghani Offers Hope of a Less Fractious Relationship

New York Times Headlines - Sun, 03/22/2015 - 22:54
When President Obama meets this week with Ashraf Ghani, he will finally be sitting across from an Afghan leader who is not suspicious or openly belligerent toward his American allies.






Irish win Women's Six Nations title

BBC World News - Sun, 03/22/2015 - 22:50
Ireland crush Scotland 73-3 to secure the Women's Six Nations Championship on points difference from France.
Categories: BBC World News

‘City Beasts’: Short stories deftly tell of animals in the city

Seattle Times Headlines - Sun, 03/22/2015 - 22:16
Nonfiction author Mark Kurlansky’s new fiction collection “City Beasts” includes 14 short stories about animals who live in the interstitial spaces of cities worldwide and the humans who encounter them.

White Pass - 3/22/2015 5:36:20 AM

White Pass Report - Sun, 03/22/2015 - 22:07
White Pass US12
3/22/2015 5:36:20 AM

Temperature: 30 °F

Restrictions Eastbound:
No restrictions

Restrictions Westbound:
No restrictions

Conditions:
Roadway bare and dry

Weather:
Clear skies

Satus Pass - 3/22/2015 5:23:20 AM

Satus Pass Report - Sun, 03/22/2015 - 22:07
Satus Pass US97
3/22/2015 5:23:20 AM

Temperature: Not Available

Restrictions Northbound:
No restrictions

Restrictions Southbound:
No restrictions

Conditions:
No current information available

Weather:


Stevens Pass - 3/22/2015 5:39:19 AM

Stevens Pass Report - Sun, 03/22/2015 - 22:07
Stevens Pass US2
3/22/2015 5:39:19 AM

Temperature: 30 °F

Restrictions Eastbound:
No restrictions

Restrictions Westbound:
No restrictions

Conditions:
Roadway is bare and wet with frost and ice in places

Weather:
Mostly clear with areas of fog

Blewett Pass - 3/22/2015 5:25:01 AM

Blewett Pass Report - Sun, 03/22/2015 - 22:07
Blewett Pass US97
3/22/2015 5:25:01 AM

Temperature: 28 °F

Restrictions Northbound:
No restrictions

Restrictions Southbound:
No restrictions

Conditions:
Roadway bare and dry

Weather:
Clear skies

Snoqualmie Pass - 3/22/2015 5:30:13 AM

Snoqualmie Pass Report - Sun, 03/22/2015 - 22:07
Snoqualmie Pass I-90
3/22/2015 5:30:13 AM

Temperature: 41 °F

Restrictions Eastbound:
No restrictions

Restrictions Westbound:
No restrictions

Conditions:
Roadway is bare and wet

Weather:
Rain showers

Women help bury Kabul mob victim

BBC World News - Sun, 03/22/2015 - 21:54
Women break Afghan funeral customs to help bury a woman killed by a mob in Kabul on an apparently false charge of burning the Koran.
Categories: BBC World News

Despite deep rivalry, Connecticut tribes plan new casinos

Yahoo! National News - Sun, 03/22/2015 - 21:45

Kevin Brown, chairman of the Mohegan Tribe, left, and Rodney Butler, chairman of the Mashantucket Pequot Tribal Nation leave a hearing at the Legislative Office Building, Tuesday, March 17, 2015, in Hartford, Conn. The chairmen of Connecticut's two federally recognized Indian tribes testified, warning lawmakers that a new casino in neighboring Springfield, Massachusetts, could cost the state as many as 18,000 jobs unless steps are taken to address the competition. Brown and Butler said in an interview with The Associated Press that the tribes are rallying around the threat of new competition from Massachusetts casinos. (AP Photo/Jessica Hill)HARTFORD, Conn. (AP) — For the leaders of two Connecticut tribes proposing to build new casinos together, some of the toughest crowds to win over have been their own tribes, business rivals with a history of conflict that dates to a massacre nearly 400 years ago.


Rebels Seize Key Parts of Yemen’s Third-Largest City, Taiz

New York Times Headlines - Sun, 03/22/2015 - 21:18
The advance set the Houthis more firmly on a path toward military confrontation with troops loyal to the president.